4-7-8 Breathing Exercise Script
Breathing exercises help the body enter a deep state of relaxation by providing a much needed oxygent boost. Exercises like this 4-7-8 breathing technique help regulate the fight-or-flight response felt when stressed, aids in decreasing anxiety, and is a powerful tool to assist in relaxing for a good nights sleep.
Breathing exercises help the body enter a deep state of relaxation by providing a much needed oxygent boost. Exercises like this 4-7-8 breathing technique help regulate the fight-or-flight response felt when stressed, aids in decreasing anxiety, and is a powerful tool to assist in relaxing for a good nights sleep.
Breathing exercises help the body enter a deep state of relaxation by providing a much needed oxygent boost. Exercises like this 4-7-8 breathing technique help regulate the fight-or-flight response felt when stressed, aids in decreasing anxiety, and is a powerful tool to assist in relaxing for a good nights sleep.