Setting Healthy Boundaries

Dec 13

Not everyone will like your boundaries, and that’s okay; you won’t always like the boundaries that others set either. Either way, boundaries are important because they show others how we want to be treated and what is and isn’t acceptable when interacting with us.

Healthy Boundaries

A person with healthy boundaries can say “no” to others and accept when others say “no” to them. They know their needs and wants and can communicate assertively. They value their own opinions and don’t compromise their values for others.

When your relationships lack these traits, you leave room for developing ridged or porous boundaries.

Boundary Issues

People with ridged boundaries keep others at a distance, while people with porous boundaries blur the lines of their personal relationships by oversharing and having difficulty saying no. Establishing and implementing boundaries requires a strong sense of self and an understanding of your values and what is important to you.

Tips For Setting Boundaries

You must be assertive and respectful but also listen with understanding. You may even have to compromise but ONLY when appropriate.

For more information and tips about boundaries