5 Reasons why Reiki should be included in your self care routine!
Reiki works with the energy fields that surround one’s body. It is one of many energy healing techniques and is a useful accompanying modality to medical, counseling, and other wellness treatments. Since incorporating it into my self-care routine and working with clients looking to enhance their own, I’ve learned a lot about how healing and fulfilling Reiki can be. Before we go over the reasons it should be in your routine, let’s talk a little more about this beautiful technique and energy.
What is Reiki?
Reiki is considered to be an alternative energy healing method. It involves transferring universal life energy from a Reiki practitioner’s palms to a client using little to no touch. Read more about Reiki Here
5 Reasons Why Reiki Should Be Incorporated into Your Self-Care Routine
Reiki is good for Stress Reduction and tension release
Reiki encourages rest and relaxation.
Reiki candles can be burned during meditation or a nice bubble bath
Reiki encourages the body’s natural healing process
Reiki helps improve one’s overall wellbeing
Reiki for Stress, Tension, relaxation, and Self Healing
It is normal for us to encounter stress daily. However not addressing our stressors can cause issues. Regular Reiki healing sessions can assist with managing pent-up stress and tension. It is also helpful in promoting the body’s ability to heal itself. This technique encourages rest and relaxation, which decreases tension in our muscles as well as our minds.
Are you a practitioner interested in joining Rei for a 21-day Reiki Challenge? It’s Free and based on the program discussed by Laurelle Gaia from the ICRT. Email Rei @info@thatgalrei.com to learn more.
Reiki for Meditation
For Reiki practitioners, Reiki can be used to help elevate your approach to working with Reiki. Reiki is said to help practitioners strengthen their understanding of Reiki, develop their focus, and empower. Practitioners are not the only ones who can reap the benefits of Reiki during meditation. Clients can burn Reiki candles during their meditation practice, while relaxing in the tub, to fill a room or space or encourage intentions and affirmations. Reiki is versatile and I am excited to assist you on your wellness journey as your Reiki Practicioner. Click the Button Below to schedule a free consultation today.
